{"id":157245,"date":"2025-05-22T12:08:51","date_gmt":"2025-05-22T10:08:51","guid":{"rendered":"https:\/\/www.agpsicologia.com\/emdr\/"},"modified":"2025-06-03T22:18:32","modified_gmt":"2025-06-03T20:18:32","slug":"emdr","status":"publish","type":"page","link":"https:\/\/www.agpsicologia.com\/ca\/emdr\/","title":{"rendered":"Emdr"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=\u00bbyes\u00bb row_height_percent=\u00bb40\u2033 override_padding=\u00bbyes\u00bb h_padding=\u00bb5\u2033 top_padding=\u00bb7\u2033 bottom_padding=\u00bb7\u2033 back_color=\u00bbcolor-wayh\u00bb back_image=\u00bb156797\u2033 overlay_color=\u00bbaccent\u00bb overlay_alpha=\u00bb100\u2033 overlay_color_blend=\u00bbmultiply\u00bb gutter_size=\u00bb3\u2033 column_width_percent=\u00bb100\u2033 shift_y=\u00bb0\u2033 z_index=\u00bb0\u2033 top_divider=\u00bbgradient\u00bb bottom_divider=\u00bbgradient\u00bb content_parallax=\u00bb1\u2033 content_parallax_safe=\u00bbyes\u00bb 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front_end_with_slider=\u00bbtrue\u00bb uncode_shortcode_id=\u00bb665178\u2033][vc_column_inner column_width_percent=\u00bb100\u2033 position_horizontal=\u00bbleft\u00bb position_vertical=\u00bbbottom\u00bb gutter_size=\u00bb2\u2033 style=\u00bbdark\u00bb overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 zoom_width=\u00bb0\u2033 zoom_height=\u00bb0\u2033 width=\u00bb8\/12\u2033 uncode_shortcode_id=\u00bb600696\u2033][vc_custom_heading heading_semantic=\u00bbh1\u2033 text_font=\u00bbfont-113738\u2033 text_size=\u00bbfontsize-210105\u2033 text_weight=\u00bb400\u2033 css_animation=\u00bbperspective\u00bb animation_speed=\u00bb1000\u2033 uncode_shortcode_id=\u00bb153271\u2033]Ter\u00e0pia EMDR[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_use_pixel=\u00bbyes\u00bb position_horizontal=\u00bbleft\u00bb position_vertical=\u00bbbottom\u00bb gutter_size=\u00bb3\u2033 style=\u00bbdark\u00bb overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 css_animation=\u00bbalpha-anim\u00bb animation_speed=\u00bb1000\u2033 animation_delay=\u00bb800\u2033 width=\u00bb4\/12\u2033 uncode_shortcode_id=\u00bb428937\u2033 column_width_pixel=\u00bb400\u2033][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1\u2033][vc_empty_space empty_h=\u00bb2\u2033][vc_column_text uncode_shortcode_id=\u00bb178727\u2033]T\u00e8cnica exitosa, de la denominada \u201cTercera Generaci\u00f3\u201d en Psicologia, sent una eina molt pionera i avantguardista, on mitjan\u00e7ant una estimulaci\u00f3 bilateral al pacient, s\u2019aborden experi\u00e8ncies primerenques que donen lloc als disparadors del seu problema en el present.<br>\nAquest m\u00e8tode psicoterap\u00e8utic que tracta les dificultats emocionals provocada per esdeveniments dif\u00edcils en la vida de la persona, reprocessa la informaci\u00f3 desadaptativa, reorganitzada a nivell cerebral, perqu\u00e8 el record, en ess\u00e8ncia traum\u00e0tic, deixi de ser negatiu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100\u2033 align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3\u2033 overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 width=\u00bb1\/6\u2033 uncode_shortcode_id=\u00bb195000\u2033][\/vc_column][vc_column width=\u00bb2\/3\u2033][vc_column_text uncode_shortcode_id=\u00bb173511\u2033]\t\t\t<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-ttshmuyui7o\" class=\"arve\">\n\t\t\t\t<div class=\"arve-inner\">\n\t\t\t\t\t<div style=\"aspect-ratio:840\/473\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.309524%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-ttshmuyui7o\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/TtshMuYUi7o?feature=oembed&amp;width=840&amp;height=1000&amp;discover=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/TtshMuYUi7o?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/www.agpsicologia.com\\\/ca\\\/emdr\\\/#arve-youtube-ttshmuyui7o\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/TtshMuYUi7o?feature=oembed&width=840&height=1000&discover=1&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\t\t\t\t\t\t\t<\/div>\n\t\t\t[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100\u2033 align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3\u2033 overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 width=\u00bb1\/1\u2033 uncode_shortcode_id=\u00bb138532\u2033][vc_empty_space empty_h=\u00bb2\u2033][vc_custom_heading text_color=\u00bbcolor-111915\u2033 heading_semantic=\u00bbh1\u2033 text_size=\u00bbh1\u2033 separator_color=\u00bbyes\u00bb separator=\u00bbunder\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb824364\u2033 text_color_type=\u00bbuncode-palette\u00bb]En qu\u00e8 es diferencia EMDR d\u2019altres ter\u00e0pies recomanades?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb166510\u2033]Tant EMDR com les ter\u00e0pies de tipus cognitiu-conductual (TCC) han mostrat alts nivells d\u2019evid\u00e8ncia per al tractament dels records traum\u00e0tics. A difer\u00e8ncia d\u2019aquestes psicoter\u00e0pies, EMDR no requereix que el pacient parli detalladament sobre el problema o que faci tasques entre sessions. Per exemple, en la ter\u00e0pia d\u2019exposici\u00f3 (un tipus de TCC) es busca que la persona estigui en contacte amb les emocions que li genera el record sense evitar-lo, fins que es produeix progressivament un proc\u00e9s d\u2019habituaci\u00f3, baixant el malestar. En ter\u00e0pia EMDR, la persona contactar\u00e0 molt breument amb el record, per a deixar passo a un proc\u00e9s associatiu amb altres records, sensacions o pensaments. Hi ha per tant una disminuci\u00f3 del malestar (dessensibilitzaci\u00f3), per\u00f2 es posa en marxa tamb\u00e9 un proc\u00e9s de m\u00faltiples associacions (reprocessament). Totes dues ter\u00e0pies s\u00f3n efectives, per\u00f2 operen a trav\u00e9s de mecanismes diferents. En les ter\u00e0pies de tipus m\u00e9s cognitiu, es treballa sobre les creences que el pacient t\u00e9 sobre el succ\u00e9s perqu\u00e8 canvi\u00ef a una perspectiva m\u00e9s sana. En EMDR, encara que es recullen les creences del subjecte, no es fa un treball espec\u00edfic sobre elles, sin\u00f3 que aquestes canvien a conseq\u00fc\u00e8ncia del processament del record.       <\/p>\n<p>Per al treball amb EMDR \u00e9s important, per tant, no sols tractar la mem\u00f2ria espec\u00edfica que est\u00e0 bloquejada, sin\u00f3 les connexions entre aquesta experi\u00e8ncia i situacions pr\u00e8vies, que poden compartir els mateixos pensaments o sensacions associades. Un terapeuta EMDR treballar\u00e0 amb el pacient a comprendre les arrels de les experi\u00e8ncies traum\u00e0tiques, i a elaborar un pla de treball global per a eliminar la seva influ\u00e8ncia en el present. <\/p>\n<p>La idea central del model EMDR, denominat Model de Processament Adaptatiu d\u2019Informaci\u00f3 (PAI), \u00e9s que el sistema nervi\u00f3s t\u00e9 mecanismes per a processar i integrar tot el que ens va succeint, incloent-hi les experi\u00e8ncies dif\u00edcils o estressants. A vegades, quan aquestes experi\u00e8ncies s\u00f3n m\u00e9s intenses o complexes per a la persona, el sistema es bloqueja i el record roman emmagatzemat sense elaborar, amb les mateixes percepcions, pensaments, emocions i sensacions. Aquests records no processats no s\u00f3n font d\u2019aprenentatge, sin\u00f3 que poden donar lloc a problemes i s\u00edmptomes en el present, quan una cosa de la qual ocorre es connecta amb aquestes experi\u00e8ncies. La ter\u00e0pia EMDR ha definit procediments per a accedir i desbloquejar aquests records, i deixar aix\u00ed que el sistema nervi\u00f3s pugui finalment integrar-los. Dins d\u2019aquests procediments, un dels elements que s\u2019empra \u00e9s el moviment ocular o altres formes d\u2019estimulaci\u00f3 bilateral del cervell (t\u00e0ctil, auditiva). Encara que els moviments oculars han donat nom a la ter\u00e0pia, \u00e9s important tenir en compte que aquest element per si mateix no constitueix un abordatge terap\u00e8utic, i el seu \u00fas a\u00efllat no \u00e9s recomanable.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100\u2033 align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3\u2033 overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 width=\u00bb1\/1\u2033 uncode_shortcode_id=\u00bb138532\u2033][vc_empty_space empty_h=\u00bb2\u2033][vc_custom_heading text_color=\u00bbcolor-111915\u2033 heading_semantic=\u00bbh1\u2033 text_size=\u00bbh1\u2033 separator_color=\u00bbyes\u00bb separator=\u00bbunder\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb884878\u2033 text_color_type=\u00bbuncode-palette\u00bb]Qu\u00e8 passa en el cervell quan fem EMDR?[\/vc_custom_heading][vc_icon icon=\u00bbfa fa-eye\u00bb icon_color=\u00bbcolor-111915\u2033 size=\u00bbfa-5x\u00bb uncode_shortcode_id=\u00bb194451\u2033 icon_color_type=\u00bbuncode-palette\u00bb][\/vc_icon][vc_column_text uncode_shortcode_id=\u00bb381800\u2033]Els nostres cervells tenen una forma natural de recuperar-se de records i esdeveniments traum\u00e0tics. Aquest proc\u00e9s implica la comunicaci\u00f3 entre l\u2019am\u00edgdala (un nucli del cervell que funciona com a senyal d\u2019alarma per a esdeveniments estressants), l\u2019hipocamp (una \u00e0rea que ajuda amb l\u2019aprenentatge, inclosos els records sobre seguretat i perill) i l\u2019escor\u00e7a prefrontal (que analitza i controla el comportament i l\u2019emoci\u00f3). Si b\u00e9 moltes vegades les experi\u00e8ncies traum\u00e0tiques es poden gestionar i resoldre espont\u00e0niament, \u00e9s possible que en molts casos no es processin sense ajuda.  <\/p>\n<p>Les respostes a l\u2019estr\u00e8s s\u00f3n part dels nostres instints naturals de lluita, fugida o congelaci\u00f3. Aquestes respostes s\u2019activen davant alguna cosa que vivim com a amena\u00e7adora, i es desactiven quan sentim que el perill ha passat. No obstant aix\u00f2, quan ocorre alguna cosa que supera la capacitat del cervell per a processar-lo, aquestes respostes continuen actives, i les imatges, pensaments i emocions pertorbadores poden generar una sensaci\u00f3 aclaparadora d\u2019estar de tornada en aquest moment, o que el temps s\u2019ha detingut en aquest instant, que no podem superar. La ter\u00e0pia EMDR ajuda al cervell a processar aquests records i permet que es reprengui el proc\u00e9s de curaci\u00f3 natural que va quedar interromput. L\u2019experi\u00e8ncia encara es recorda, per\u00f2 la resposta de lluita, fugida o congelaci\u00f3 associada a la situaci\u00f3 passada es resol.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100\u2033 align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3\u2033 overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 width=\u00bb1\/1\u2033 uncode_shortcode_id=\u00bb138532\u2033][vc_empty_space empty_h=\u00bb2\u2033][vc_custom_heading text_color=\u00bbcolor-111915\u2033 heading_semantic=\u00bbh1\u2033 text_size=\u00bbh1\u2033 separator_color=\u00bbyes\u00bb separator=\u00bbunder\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb320338\u2033 text_color_type=\u00bbuncode-palette\u00bb]Qui pot beneficiar-se de la ter\u00e0pia EMDR?[\/vc_custom_heading][vc_icon icon=\u00bbfa fa-user-circle-o\u00bb icon_color=\u00bbcolor-111915\u2033 size=\u00bbfa-5x\u00bb uncode_shortcode_id=\u00bb139607\u2033 icon_color_type=\u00bbuncode-palette\u00bb][\/vc_icon][vc_column_text uncode_shortcode_id=\u00bb158772\u2033]La ter\u00e0pia EMDR ajuda a nens i adults de totes les edats. Els terapeutes utilitzen la ter\u00e0pia EMDR per a abordar una \u00e0mplia gamma de problemes:[\/vc_column_text][uncode_list icon=\u00bbfa fa-check\u00bb icon_color=\u00bbcolor-111915\u2033 uncode_shortcode_id=\u00bb136374\u2033 icon_color_type=\u00bbuncode-palette\u00bb]<\/p>\n<ul>\n<li>TEPT i altres problemes relacionats amb el trauma i l\u2019estr\u00e8s<\/li>\n<li>Ansietat, atacs de p\u00e0nic i f\u00f2bies<\/li>\n<li>Malalties cr\u00f2niques i problemes m\u00e8dics<\/li>\n<li>Depressi\u00f3<\/li>\n<li>Trastorns bipolars i psic\u00f2tics<\/li>\n<li>Trastorns dissociatius<\/li>\n<li>Trastorns alimentaris<\/li>\n<li>Dols i p\u00e8rdues<\/li>\n<li>Dolor<\/li>\n<li>Ansietat pel rendiment<\/li>\n<li>Trastorns de personalitat<\/li>\n<li>Viol\u00e8ncia i ab\u00fas f\u00edsic, sexual i emocional<\/li>\n<li>Trastorns del son<\/li>\n<li>Ab\u00fas de subst\u00e0ncies i addicci\u00f3<\/li>\n<li>Viol\u00e8ncia i ab\u00fas<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_column_text uncode_shortcode_id=\u00bb204100\u2033]En tots aquests problemes hi ha recerca mostrant efectes favorables, amb nivells d\u2019evid\u00e8ncia ara com ara molt diversos. L\u2019enfocament de EMDR, en tot cas, no est\u00e0 centrat en el diagn\u00f2stic sin\u00f3 en la base de cada trastorn, que, en major o menor mesura, est\u00e0 influ\u00efda per l\u2019ambient en el qual la persona s\u2019ha desenvolupat i s\u2019ha relacionat. Encara que algunes patologies tenen importants components gen\u00e8tics, socioculturals o t\u00f2xics, EMDR treballa sobre les circumst\u00e0ncies vitals no processades que contribueixen als problemes actuals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100\u2033 align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3\u2033 overlay_alpha=\u00bb50\u2033 shift_x=\u00bb0\u2033 shift_y=\u00bb0\u2033 shift_y_down=\u00bb0\u2033 z_index=\u00bb0\u2033 medium_width=\u00bb0\u2033 mobile_width=\u00bb0\u2033 width=\u00bb1\/1\u2033 uncode_shortcode_id=\u00bb367088\u2033][vc_empty_space empty_h=\u00bb2\u2033][vc_custom_heading text_color=\u00bbcolor-111915\u2033 heading_semantic=\u00bbh1\u2033 text_size=\u00bbh1\u2033 separator_color=\u00bbyes\u00bb separator=\u00bbunder\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb161424\u2033 text_color_type=\u00bbuncode-palette\u00bb subheading=\u00bbContacta'm sense 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