{"id":157280,"date":"2025-04-16T19:26:09","date_gmt":"2025-04-16T17:26:09","guid":{"rendered":"https:\/\/www.agpsicologia.com\/creixement-personal\/"},"modified":"2025-06-04T09:05:24","modified_gmt":"2025-06-04T07:05:24","slug":"creixement-personal","status":"publish","type":"post","link":"https:\/\/www.agpsicologia.com\/ca\/creixement-personal\/","title":{"rendered":"Creixement Personal"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00bb1\/1&#8243;][vc_empty_space empty_h=\u00bb2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1&#8243;][vc_single_image media=\u00bb156768&#8243; media_width_percent=\u00bb100&#8243; uncode_shortcode_id=\u00bb178367&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1&#8243;][vc_column_text uncode_shortcode_id=\u00bb438450&#8243;]El creixement personal \u00e9s necessari per a l&#8217;individu, \u00e9s part involucrada de la pr\u00f2pia evoluci\u00f3, \u00e9s positiu, \u00e9s tenir una ment sana.<\/p>\n<p>El m\u00e9s benefici\u00f3s per a la persona \u00e9s <strong>cr\u00e9ixer mentalment<\/strong>, tots de tiro ho realitzem al llarg de les nostres vides, per\u00f2 de formes molt diferents; modifiquem els nostres valors, variem uns certs gustos generals, rebutj\u00e0vem opinions que amb anterioritat compart\u00edem, etc.etc.<\/p>\n<p>Tots aquests canvis que duem a terme, alguns pr\u00e0cticament sense preguntar-nos el perqu\u00e8, i altres de molts de m\u00e9s calatge en el nostre desenvolupament, neixen de la <strong><u>motivaci\u00f3<\/u><\/strong>, de l&#8217;inter\u00e8s personal que tenim a variar, a provar, a superar, en definitiva, a <strong>con\u00e8ixer-nos.<\/strong><\/p>\n<p><strong>Con\u00e8ixer-se un mateix,<\/strong> saber de les seves fortaleses i febleses, con\u00e8ixer realment les nostres prefer\u00e8ncies i fins on tenim el l\u00edmit de la toler\u00e0ncia, \u00e9s l&#8217;inici d&#8217;un correcte creixement personal.<\/p>\n<p>I perqu\u00e8 aix\u00f2 ocorri, res millor que;<\/p>\n<p>Ser sincers amb un mateix, <strong>realistes,<\/strong> saber con\u00e8ixer fins on podem arribar i el que estem disposats a superar, con\u00e8ixer el salt que volem donar i els petits objectius que podem aconseguir, pas a pas, important saber la confian\u00e7a que dipositem en nosaltres mateixos.<\/p>\n<p>Ser\u00e0 <strong>molt m\u00e9s benefici\u00f3s <\/strong>ser realista que orgull\u00f3s, ja que el nostre orgull personal ens comportar\u00e0 a no analitzar correctament les diferents situacions en les quals ens trobem i volem superar, podent donar com a resultat un frac\u00e0s en el nostre intent de millorar i produir el contrari a l&#8217;esperat, un retroc\u00e9s en la for\u00e7a mental pr\u00f2pia, un deca\u00efment.<\/p>\n<p><strong>Capital important,<\/strong> els nostres <strong>pensaments<\/strong> i <strong>creences<\/strong>, els quals juguen un gran paper, decisiu en gran manera.<\/p>\n<p>Pensaments autom\u00e0tics negatius davant situacions potencialment noves i desafiadores, poc faran a ajudar-nos a evolucionar, a sortir de la nostra zona de confort. Aix\u00ed, les creences i valors, esquemes mentals si s\u00f3n <strong>flexibles, i estables, <\/strong>ajudessin a aconseguir els comentats objectius proposats i aconseguir les metes que ens proporcionen felicitat i estabilitat personal. <\/p>\n<p>Tenir <strong>proactivitat i iniciativa<\/strong>, d&#8217;aquesta manera buscarem els objectius m\u00e9s a curt termini, que completen l&#8217;objectiu final. Tenir aquesta iniciativa \u00e9s demostrar fortalesa mental davant el confort personal i els reptes que ens marquem. <\/p>\n<p>Tamb\u00e9 les nostres <strong>relacions d&#8217;amistats<\/strong> tindran immensa import\u00e0ncia, ja que una esfera sociable estable, proporcionar\u00e0 aquesta for\u00e7a i seguretat que tota persona necessita. L&#8217;autoconfian\u00e7a i autoestima s&#8217;elevar\u00e0 i es desenvolupar\u00e0 una empatia i assertivitat \u00fatil per a la nostra pr\u00f2pia persona, per al desenvolupament personal. <\/p>\n<p><strong>L&#8217;esfera familiar,<\/strong> haurem de cuidar-la, atendre els que ens envolten, no deixar-nos portar per la vor\u00e0gine actual, ser conscients de les seves necessitats, i saber escoltar-los, ells ens donaran a canvi fortalesa en les nostres decisions, a causa d&#8217;una sana estabilitat emocional.<\/p>\n<p><strong>Planificar i organitzar,<\/strong> vital per als nostres objectius. Aix\u00ed controlarem el nostre estat actual i sabrem en qu\u00e8 moment hem d&#8217;executar unes certes estrat\u00e8gies d&#8217;afrontament per a avan\u00e7ar en el nostre creixement personal.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tamb\u00e9 les nostres relacions d&#8217;amistats tindran immensa import\u00e0ncia, ja que una esfera sociable estable, proporcionar\u00e0 aquesta for\u00e7a i seguretat que tota persona necessita. L&#8217;autoconfian\u00e7a i autoestima s&#8217;elevar\u00e0 i es desenvolupar\u00e0 una empatia i assertivitat \u00fatil per a la nostra pr\u00f2pia persona, per al desenvolupament personal. <\/p>\n","protected":false},"author":1,"featured_media":156768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,182,186],"tags":[188,189,192],"class_list":["post-157280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-ca","category-pors","category-creixement-personal","tag-autoestima-ca","tag-confianca","tag-motivacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creixement Personal - AG Psicologia - Psic\u00f3logo Granollers | Terapia online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agpsicologia.com\/ca\/creixement-personal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creixement Personal - AG Psicologia - Psic\u00f3logo Granollers | Terapia online\" \/>\n<meta property=\"og:description\" content=\"Tamb\u00e9 les nostres relacions d&#039;amistats tindran immensa import\u00e0ncia, ja que una esfera sociable estable, proporcionar\u00e0 aquesta for\u00e7a i seguretat que tota persona necessita. 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